Geelong Health Clinic: Lifestyle & Wellness

Many people find it difficult to maintain a healthy lifestyle at different times throughout their life. Things such as moving, the breakdown of a relationship, starting a new job or becoming a parent can throw out your routine.

Whether you want to get back on track, or simply get started, we will provide the information and resources you need to live a life of health and wellness.

We provide advice, planning and management for:

• Exercise levels
• Sleep patterns
• Nutrition
• Stress management
• Weight loss and management
• Work/life balance

The Cottage Medical Centre in Grovedale has a new health & fitness room with state of the art training equipment available to all patients to assist them in achieving their long term health & fitness goals. Personal trainers are now available for one on one or small group sessions. Other support staff range from exercise physiologists, nurses, GPs, physiotherapists, nutritionists, psychologists and more to help you along your healthy lifestyle journey.

These services are available mainly at The Cottage Medical Centre in Grovedale, but please be sure to ask your Myers Street medical doctor for information about our health services. Staff at both medical centres are always happy to point you in the right direction to achieve better health.