Healthy Snacks to Curb CravingsJuly 25 2017
Nutritionists recommend eating small, frequent meals for a good reason. This habit keeps your metabolism up, wards off hunger, and fuels your body. Ideally, you should have three to four meals and two snacks a day. But not any snack will do. To stay lean, choose high-protein and high-fiber snacks that keep your blood sugar stable and promote satiety. Need help? Here are some healthy snacks to curb cravings and boost your energy:
With over 11 grams of protein per serving, cottage cheese is one of the best snacks you can have. Rich in calcium, magnesium, and B-complex vitamins, it strengthens your bones, wards off depression, and provides your muscles with steady energy. Casein, the protein in cottage cheese, is slowly digested and helps prevent muscle loss.
Greek yogurt, especially low-fat varieties, is a dieter’s best friend. It has twice as much protein and regular yogurt, leaving you full and satisfied. On top of that, it boasts a rich, creamy texture that will delight your senses. To curb hunger, enjoy a cup of Greek yogurt between meals, or use it as a substitute to mayonnaise, sauces, and salad dressings. Serve it with berries, oats, or raw nuts for a quick energy boost.
High in fat and protein, avocado keeps you full longer and suppresses hunger. It’s also an excellent source of fiber and has a low carb content, so it doesn’t cause blood sugar spikes. The healthy fats in this fruit support brain function, lower heart disease risk, and fight chronic inflammation. Fiber fills you up quickly and helps prevent overeating later in the day.
Eggs are loaded with protein, vitamin A, vitamin D, and vitamin E. Protein increases satiety and curbs hunger while preserving lean mass. Vitamin D aids in calcium absorption. Vitamin A improves eyesight and keeps your skin supple. Vitamin E acts as an antioxidant, reducing the damage caused by free radicals. Eggs are also a good source of B-complex vitamins, which support energy metabolism and brain function.