PATIENTS: TELEHEALTH IS HERE! YOU CAN HAVE YOUR CONSULTATION WITH YOUR GP VIA TELEPHONE! WE ARE OPEN 8AM – 8PM FOR APPOINTMENTS AS FROM 26/03/2020 MYERS STREET FAMILY MEDICAL PRACTICE HAS CHANGED OPENING HOURS. PLEASE CALL OUR RECEPTION TEAM FOR AN APPOINTMENT – WE DO TELEHEALTH AND NORMAL CONSULTATIONS We are open for appointments as...
Prepare to Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other pathogens. Here are some of the top immunity boosters tips to help you and your...
Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine. Bridge Activate your core and posterior...
What is a coronavirus and COVID-19? Coronaviruses are a large family of viruses known to cause respiratory infections. These can range from the common cold to more serious diseases such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). This new coronavirus originated in Hubei Province, China and the disease caused by...
By Andrew Weil, MD And which is healthiest: coffee, tea, or some other caffeine source? Caffeine is one of the world’s most popular drugs. Once inside your body, it blocks brain receptors for adenosine, a molecule associated with tiredness. Over time, however, the brain chemistry of coffee drinkers changes, triggering production of more adenosine receptors....
Heart symptoms may not always be explicit so do not ignore any potential cardiac warning signs. Some warning signs not to ignore include: shortness of breath, heartburn, muscle soreness, painful hiccups, neck or upper back pain, or other symptoms discussed in this slide show. People with known heart disease or significant risk factors such as...
There are so many unfavourable symptoms of arthritis, and joint stiffness is just one of those. This particular problem tends to make its presence known especially in the morning after immobilisation of the affected joints for several hours while the individual is in dreamland. As they say, one should start the day right. But...
Statistics show that people who successfully lose 10 kilos – and keep it off – don’t diet. Here’s how they do it. Don’t cut out food groups. Don’t eliminate carbs, dairy or other foods. Instead, try reducing portion size, eat more whole foods (which help you feel full for longer) and save refined or sugary foods for small treats. Do...
“Two-thirds of what determines how well we age comes from nongenetic factors – as in, our everyday behaviours,” says psychiatrist Dr Gary Small. In Small’s poll of more than 18,000 people across the country, those with healthier habits – a balanced diet, regular exercise – reported fewer memory complaints. And he has found that when...
Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular...
PATIENTS: TELEHEALTH IS HERE! YOU CAN HAVE YOUR CONSULTATION WITH YOUR GP VIA TELEPHONE! WE ARE OPEN 8AM – 8PM...
Prepare to Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and...
Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2...