Recipes

Healthy Recipe Of The Week: Healthy Fish Pie

September 28 2018

Feed your family this super easy and healthy fish pie. With fluffy mashed sweet potato on top, everyone will be clamouring for more! Image credit: Guy Bailey 0:20 Prep |  0:40 Cook |  4 Servings |  Capable cooks INGREDIENTS 700g sweet potato, sliced 2 tablespoons olive oil 1/3 cup milk 2 leeks, well washed, thinly...


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Recipe Of The Week: Sticky Beef And Bean Stir-Fry

September 7 2018

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Image credit: Jeremy Simons 0:05 Prep |  0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...


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Recipe of the Week: Vegetable Lasagne with Zucchini Lattice

August 17 2018

Get your veg on with this stunning veggie lasagne that will fill up even the most die-hard meat-eater. Image credit: Jeremy Simons 0:50 Prep | 1:00 Cook | 6 Servings  | Capable cooks   INGREDIENTS 20g butter 1 tablespoon extra virgin olive oil 1 leek, trimmed, thinly sliced 3 large garlic cloves 110g (2/3 cup) pine nuts 3 bunches English...


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Recipe Of The Week: Healthy Osso Bucco

July 19 2018

Try this osso bucco recipe for a healthy, tender and mouth watering meat stew. Image credit: Ben Dearnley   0:10 Prep | 1:10 Cook | 4 Servings | Capable cooks   INGREDIENTS 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with...


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Yummy & Healthy Sunday Recipe: Sweet Potato Crumbed Chicken Tenders

June 10 2018

A revamped regular chicken tenders with a tasty sweet potato crumb. Serve with sweet chilli sauce. Image credit: Vanessa Levis 0:15 Prep | 0:30 Cook | 4 Servings | Easy   INGREDIENTS 135g packet sweet potato crisps 1/2 cup panko breadcrumbs 2 eggs, lightly beaten 800g chicken tenderloins Olive oil spray Fresh mint leaves, to serve Sweet...


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Yummy & Healthy Sunday Recipe: Baked Chicken Parma with Sweet Potato Mash

June 3 2018

Please your family with this healthy & delicious Chicken recipe! Prep: 20 mins | Cook: 20 mins | Serves: 4   Ingredients 400 g can no-added-salt diced tomatoes with basil, onion and garlic 2 small skinless chicken breasts, fat trimmed 20 basil leaves 270 g jar sundried tomato, drained 270 g jar char-grilled capsicum or roasted...


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Yummy & Healthy Sunday Recipe: Lamb and Bok Choy Stir-Fry

May 27 2018

For a quick and easy dinner, try this flavour-packed lamb and bok choy stir-fry. Image credit: Jeremy Simons 0:40 Prep | 0:10 Cook | 4 Servings | Easy INGREDIENTS 2 teaspoons cornflour 3 teaspoons light soy sauce 3 teaspoons Shaoxing wine 440g lamb leg steaks, sinew removed, thinly sliced 80ml (1/3 cup) peanut oil 1 tablespoon finely...


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Yummy & Healthy Sunday Recipe: Mexican Chicken Tenders Tray Bake

May 20 2018

Prep and leave with this one-pan oven-baked tasty fajitas dish! Image credit: Nigel Lough 0:15 Prep | 0:25 Cook | 4 Servings | Easy INGREDIENTS 40g sachet fajita seasoning 2 tablespoons extra virgin olive oil 800g chicken tenderloins 500g mixed fresh capsicums, cut into strips 1 large red onion, cut into wedges Fresh coriander sprigs, to serve...


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Yummy & Healthy Sunday Recipe: Salmon Pasta Bake

May 6 2018

You won’t even notice this easy salmon pasta bake is low-cal because it’s packed with so much flavour. Image credit: Guy Bailey 0:20 Prep | 0:25 Cook | 6 Servings | Easy   INGREDIENTS 300g wholemeal penne pasta 500g cauliflower, cut into florets 1 tablespoon olive oil 1 brown onion, finely chopped 2 large garlic...


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