With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming, and not all of them are healthy. Here are some tips for mindful eating over the end-of-year period: Mindful eating is about paying full attention to our food and the way it makes our body...
Bowel Cancer Awareness Month is a crucial initiative in Australia, typically held in June. However, in a unique twist for December, we have DecemBeard and DecembHair! These campaigns aim to raise awareness about Australia’s second deadliest cancer and encourage everyone to take action. Key Facts: Bowel cancer claims the lives of 103 Australians every week, totaling 5,350 people annually. 299 Australians are...
In Australia, June 21st is a day dedicated to raising awareness about bowel cancer known as Red Apple Day. Organised by Bowel Cancer Australia, this initiative aims to encourage individuals and communities to come together, wear a red apple pin, and support the fight against this preventable disease. Understanding Bowel Cancer: Bowel cancer, also referred...
As April marks IBS Awareness Month, it is important to bring attention to Irritable Bowel Syndrome (IBS) and the impact it has on individuals and the healthcare system. IBS is a chronic gastrointestinal disorder that affects the function of the colon, causing abdominal pain, bloating, and changes in bowel habits. It is estimated that around...
With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming,...
What is lung cancer? Lung cancer starts when abnormal cells grow and multiply in an uncontrolled way. Cancer that begins...
Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on...