With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming, and not all of them are healthy. Here are some tips for mindful eating over the end-of-year period: Mindful eating is about paying full attention to our food and the way it makes our body...
Men’s Health Week in 2025 will be celebrated from June 9th to June 15th,. It’s a week-long event focused on raising awareness about men’s health and promoting physical, emotional, and mental wellbeing for men and boys, both in Australia and around the world. Focus: Men’s Health Week is a time to reflect on the unique health...
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the power of a simple question. In a world where mental health is often overlooked, this day encourages us to connect with those around us, offering support and understanding. Whether it’s a friend, family member, or...
Love Your Lungs Week is celebrated from June 21st to June 27th, aiming to raise awareness about lung health and how to maintain and protect our lungs. One way to show love to your lungs is by improving the quality of the air you breathe indoors. While it’s challenging to control outdoor air quality, you...
Diabetes is a growing epidemic in Australia, presenting significant challenges to the healthcare system and affecting millions of Australians. Understanding the prevalence, types, complications, and measures to combat diabetes is crucial for raising awareness and promoting better health outcomes. The Growing Burden of Diabetes Diabetes is the fastest growing chronic condition in Australia, outpacing other...
Finding breast cancer early provides the best chance of surviving the disease. Early detection It’s important for women of all ages to know what they can do to help find breast cancer early. Finding breast cancer early means there are more treatment options and the chances of survival are greatest. This page provides information about...
In Australia, June 21st is a day dedicated to raising awareness about bowel cancer known as Red Apple Day. Organised by Bowel Cancer Australia, this initiative aims to encourage individuals and communities to come together, wear a red apple pin, and support the fight against this preventable disease. Understanding Bowel Cancer: Bowel cancer, also referred...
Men’s Health Week, an annual campaign in Australia, focuses on men’s health issues and promotes the adoption of healthy habits. With this year’s theme, “Healthy Habits,” the campaign highlights the importance of cultivating positive lifestyle choices for Australian men’s overall well-being. Men’s Health Week acknowledges the unique health challenges faced by men and aims to...
Exercise Right Week is an annual campaign in Australia that aims to promote the importance of safe and effective exercise for all Australians. This year’s campaign theme is “The Right Advice,” highlighting the importance of seeking expert guidance when it comes to exercise. Regular physical activity has numerous benefits, including preventing chronic diseases, improving mental...
As April marks IBS Awareness Month, it is important to bring attention to Irritable Bowel Syndrome (IBS) and the impact it has on individuals and the healthcare system. IBS is a chronic gastrointestinal disorder that affects the function of the colon, causing abdominal pain, bloating, and changes in bowel habits. It is estimated that around...
With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming,...
What is lung cancer? Lung cancer starts when abnormal cells grow and multiply in an uncontrolled way. Cancer that begins...
Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on...