Lifestyle Changes to Speed Up Weight Loss

July 26 2017

According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting.

Ready to give it a try? Check out these simple lifestyle changes to speed up weight loss:

Stay Active

Whether you choose to lift weights, go jogging, or play football, stay active as much as you can. If you can’t make it to the gym, work out at home or take a power talk. Stretch your muscles when you’re at work, start the day with a quick run, or do yoga as soon as you get home. Exercising for a few minutes a day will keep you lean and prevent a host of diseases, such as obesity, heart attack, osteoporosis, diabetes, and even cancer.

Stick to Your Calorie Goal

Figure out how many calories you need on a daily basis to maintain your weight. It’s not necessary to hit that number exactly, but try to stay close to it. For instance, let’s say you have to consume about 1,800 calories a day. As long as you don’t go below 1,600 or above 2,000 calories per day, you’ll stay at the same weight. As you see, you don’t have to count every calorie. Just make sure you don’t go overboard.


Cut Back on Processed Foods

Eat whole, unprocessed foods as often as possible. Fruits, vegetables, legumes, fish, lean meat, nuts, and seeds are your best allies in the battle against the bulge. Avoid foods that have white flour, sugar, high-fructose corn syrup, or trans fats listed among the first ingredients. Fill your plate with seasonal produce, cook your own meals, and limit artificial sweeteners.

Eat Veggies Every Day

Make a habit out of eating salad or veggies every day. Enjoy a veggie-based meal for lunch or dinner to save calories and boost your fiber intake. Mix greens, nuts, avocado, peas, lentils, asparagus, and other healthy ingredients. Try different combinations and experiment with new flavors. Add extra virgin olive oil and apple cider vinegar to make your meal more appealing