Why Is Nutrition Important For Health?August 7 2017
Want to have a longer, healthier life? Have a hard time dropping those last few pounds? Then it’s time to rev up your diet! Proper nutrition is crucial to your health and longevity. A diet based on whole, natural foods can ward off disease and add years to your life. In the long run, it may lead to weight loss, stronger bones and joints, better memory, and improved sleep.
The Health Benefits of Good Nutrition
Following a healthy diet can boost your health and well-being. The foods you eat have a direct impact on your metabolism, energy, and immune function. Fruits and vegetables are rich in fiber, vitamins, and antioxidants. These nutrients reduce oxidative damage, regulate blood pressure, and strengthen your bones. Potassium, calcium, magnesium, and other minerals balance your electrolyte levels, support brain health, and keep your digestive system running smoothly.
Your diet should also include lean meat, fish, dairy, and eggs, which are loaded with protein. This nutrient helps prevent muscle loss while on a diet, promotes satiety, and supports bone health. It also boosts your metabolism, helping you burn more calories throughout the day. Animal foods are an excellent source of minerals and B-complex vitamins too. Some of the nutrients in meat can not be found in vegetable foods. If you’re a vegan or vegetarian, consider taking supplements to prevent nutrient deficiencies.
The benefits of healthy eating go beyond weight loss. A balanced diet can lift your mood, improve blood lipid profile, and prevent certain conditions, such as hypertension, hypothyroidism, and even cancer. For instance, leafy green vegetables are high in fiber and low in calories, leading to better digestion, fat loss, and reduced heart disease risk. They also help prevent plaque buildup in the arteries and slow sugar absorption into your system. Fatty fish boasts large amounts of omega-3s, which delays aging, lowers inflammation, and balance your hormone levels.
Good nutrition can improve your body’s ability to fight diseases, speed up recovery from injuries, and keep you energized. The fiber in plant-based foods curbs hunger and reduces LDL cholesterol. The protein in meat promotes muscle growth and repair, aids in weight loss, and supports healthy skin and hair. Certain foods, such as raw nuts, avocado, and berries, boast vitamins and minerals that increase collagen synthesis and minimize the effects of aging.
How to Make Better Food Choices
Now that you know the benefits of good nutrition, it’s time to change your eating habits. When shopping for groceries, check food labels carefully and look beyond calories. Select foods that are rich in protein, slow digesting carbs, and healthy fats. Make sure they also provide decent amounts of fiber, vitamins, and minerals. Be aware that many so-called healthy foods contain hidden sugars.
Steer clear of any products containing empty calories. Avoid those that have sugar, trans fats, or high fructose corn syrup listed among the first ingredients on the label. Don’t buy foods with more than three ingredients or any ingredients you can’t pronounce. Once you clean up your diet, your health will improve on every level.