10 Foods For A Calmer MindOctober 20 2017
Stress and anxiety are nothing but an invitation to disaster, but did you know that what you eat can greatly affect the way you think and feel? Here are 10 foods that can help you develop a calmer mind so you can deal with stress better:
Their anandamide content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.
Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety, and fatigue. Therefore, a handful of nuts help you stay calmer.
Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.
4. Green Tea
Nothing can have a calmer effect on the human mind than a cup of green tea to kick start the day. In fact, it is known to have an immediate relieving effect on many.
A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.
Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.
Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.
8. Kiwi Fruit
Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.
Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.
A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.