10 Foods For A Calmer Mind

October 20 2017

Stress and anxiety are nothing but an invitation to disaster, but did you know that what you eat can greatly affect the way you think and feel? Here are 10 foods that can help you develop a calmer mind so you can deal with stress better:

1. Chocolates

Their anandamide content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.

2. Nuts

Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety, and fatigue. Therefore, a handful of nuts help you stay calmer.

3. Spinach

Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.

4. Green Tea

Nothing can have a calmer effect on the human mind than a cup of green tea to kick start the day. In fact, it is known to have an immediate relieving effect on many.

5. Blueberries

A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.

6. Oats

Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.

7. Milk

Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.

8. Kiwi Fruit

Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.

9. Bananas

Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.

10. Rice

A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.