Recipe Of The Week: Healthy Osso BuccoJuly 19 2018
Try this osso bucco recipe for a healthy, tender and mouth watering meat stew.
0:10 Prep | 1:10 Cook | 4 Servings | Capable cooks
1 tablespoon olive oil
4 (650g) beef or veal shanks (osso bucco)
2 large carrots, peeled, roughly chopped
410g can chopped tomatoes with roasted capsicum
2 tablespoons fresh thyme leaves
400g can cannellini beans, drained, rinsed
Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned. Add carrot, tomato and 1/2 cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour or until meat is tender.
Add thyme and beans. Season with salt and pepper. Cook for 3 to 5 minutes or until heated through. Serve.
1335 kj ENERGY
14g FAT TOTAL
4g SATURATED FAT
5g CARBS (SUGAR)
11g CARBS (TOTAL)
All nutrition values are per serve
Recipe by Jenny Fanshaw for Super Food Ideas | Taste.com.au