Monthly Archive: September 2019

5 Foods That Help You Sleep At Night

September 19 2019

Can’t sleep? The solution may be in your kitchen Check out these 5 clean picks that promote sounder, more satisfying sleep: Mozzarella You know that turkey is rich in tryptophan, an amino acid that prompts your body to produce more of the feel-good chemical serotonin, which ultimately helps you chill out and doze off. But...


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4 Easy Ways To Calm Your Brain

September 16 2019

Find out how you can feel happier and stress-free. Dr Amit Sood has advice that can up your stress-reducing game, based on the successful resilience program he runs at the Mayo Clinic, in the US. Here are four of his brain-focused and research-based strategies that work in just minutes a day.   Give your brain...


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14 Tips for Creating a Self-Care Routine to Nourish Your Body and Soul

September 11 2019

There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you-anything that leaves...


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5 Reasons You Feel Cold All The Time

September 6 2019

The warm spring weather is moving in but if you’re still cranking up the heating or putting on another thick layer, one of these health issues could be causing your big chill: Low thyroid function Your thyroid gland keeps your metabolism firing on all cylinders. “If it’s not making enough thyroid hormone, your metabolism slows...


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Digestive Disorders: What Your Poop Type and Color Mean

September 2 2019

What’s Normal? It can be hard to describe your poop, so doctors use a scale to show the different kinds. It’s called the Bristol stool chart, and it gives you an idea of how long a stool spent in your bowel before heading out. Type 1 They’ve spent a long time in your bowel and...


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