Monthly Archive: October 2019

5 Best Foods For Your Heart

October 28 2019

Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular...


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5 Easy Ways To Eat For More Energy

October 21 2019

It’s a no-brainer that what you eat plays a huge role in giving you more energy. But those quick fixes – nibbling on biscuits, scoffing chocolate and chugging on caffeine – are like fool’s gold. They may seem to give you a momentary surge of energy, but it all too quickly drops away. For all-day...


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What Are Bleeding Disorders?

October 14 2019

Bleeding disorders are rare health conditions where a person’s blood doesn’t clot properly. If someone with a bleeding disorder starts to bleed, it can take longer than other people for their blood to clot and for bleeding to stop. This can happen because there is not enough of an essential clotting factor in the blood,...


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6 Reasons You’re Tired All The Time

October 7 2019

Feeling tired all the time? Well, you’re far from alone. 33-45% of Australians get inadequate sleep, according to the Sleep Health Foundation. And between work or school, family or friends, and all the other commitments we’re juggling, it’s easy to blame a busy lifestyle on constant fatigue. But if you’re always asking yourself, “Why am I...


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