World Osteoporosis Day (20 October)
October 20 2021
World Osteoporosis Day, marked on October 20th each year, is a prime time to put the spotlight on osteoporosis.
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.
Can osteoporosis and fractures be prevented? Yes, if action is taken early!
Fractures due to osteoporosis have a devastating impact on millions of people worldwide and result in enormous socio-economic costs to society and healthcare systems. Yet, despite effective medical advances to reduce fractures, a minority of men and women receive treatment.
Only 20% of patients with osteoporotic fractures are actually diagnosed or treated for osteoporosis, the underlying disease. In 2010, in Europe alone some 12.3 million people considered to be at a high risk for osteoporotic fractures were left untreated.
The 5 Steps To Healthy Bones And A Fracture-free Future
Exercise regularly – keep your bones and muscles moving
Weight-bearing, muscle-strengthening and balance-training exercises are best.
Ensure your diet is rich in bone-healthy nutrients
Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine will help you get enough vitamin D.
3. LIFESTYLE
Avoid negative lifestyle habits
Maintain a healthy body weight, avoid smoking and excessive drinking.
4. RISK FACTORS
Find out whether you have risk factors
Bring these to your doctor’s attention, especially if you’ve had a previous fracture, have a family history of osteoporosis, or take specific medications that affect bone health
5. TESTING & TREATMENT
Get tested and treated if needed
If you’re at high risk you will likely need medication and lifestyle changes to help protect yourself against fractures.
To become aware of any potential risk factors, take the IOF Osteoporosis Risk Check.
If you are over the age of 50 and you have one or more risk factors you should discuss these with your doctor and ask for an assessment of your bone health status. Lifestyle changes may be recommended and, for those at high risk, medication may be prescribed for optimal protection against fractures.
For more information about Osteoporosis, visit https://www.worldosteoporosisday.org/