Exercise For The Right Reasons

Exercise for the Right Reasons.

This Exercise Right Week, let us aim to encourage all Australians to be more active and to know where to get the right advice when it comes to moving more.

This year’s theme is Exercise for the Right Reasons. Why?

Because a lot of the dialog in the health and fitness industry turns exercise into a chore or punishment. It pushes exercise as merely a weight loss tool or a way to create an “ideal” body. This can create a negative relationship between our minds and movement. We want to change that.

This week, we want to highlight some of the incredible physical, mental, and social health benefits of exercise (that have NOTHING to do with the number on the scale!).

For more information, visit https://exerciseright.com.au/