Perinatal Mental Health Awareness Week: Fostering Connection Through Conversation

November 12 2023

As we approach Perinatal Mental Health Week, the focus is on a theme that deeply resonates with the challenges and triumphs of the perinatal journey: “Connection Through Conversation.” Organised by Perinatal Anxiety & Depression Australia (PANDA), this year’s emphasis is on the power of dialogue to break down barriers, reduce stigma, and build supportive communities for expecting and new parents.

The Significance of “Connection Through Conversation”

The perinatal period is a time of profound change, both physically and emotionally. While the anticipation of a new life brings joy, it can also usher in uncertainties, anxieties, and mood changes. The theme for this year underscores the importance of meaningful conversations in fostering connections—connections that are pivotal for mental health and well-being.

Breaking the Silence: Initiating Conversations

One of the key objectives of this year’s Perinatal Mental Health Awareness Week is to break the silence surrounding perinatal mental health. Engaging in open, honest, and supportive conversations is a powerful way to dismantle the stigma associated with mental health challenges during pregnancy and the postpartum period.

Connecting Individuals and Communities

“Connection Through Conversation” goes beyond individual dialogues; it encompasses the creation of a supportive community. By encouraging conversations within families, workplaces, and communities, we contribute to building understanding, empathy, and a shared commitment to mental health.

Key Messages for Perinatal Mental Health Week 2023

1. Start a Conversation:

Initiate conversations about perinatal mental health with friends, family, and colleagues. By sharing experiences and insights, we can create an environment where individuals feel comfortable seeking help.

2. Active Listening:

Listening plays a crucial role in fostering connection. Actively listen to the experiences of expecting and new parents without judgment, providing a safe space for them to express their thoughts and emotions.

3. Educate and Inform:

Utilise this week to share educational resources and information about perinatal mental health. Dispel myths, share facts, and contribute to a better-informed community.

4. Connect Online and Offline:

Leverage both online and offline platforms to encourage conversations. Social media, community events, and support groups can serve as valuable channels for connecting individuals and fostering a sense of community.


“Connection Through Conversation” serves as a powerful reminder that every conversation, no matter how small, contributes to a more supportive and understanding community. By actively participating in Perinatal Mental Health Awareness Week and embracing this year’s theme, we can collectively foster a culture where individuals feel heard, supported, and connected—a culture that promotes the well-being of expecting and new parents, creating a foundation for healthier and happier families. Together, let’s build connections through conversation and pave the way for positive change in perinatal mental health.


Click here for more information about Perinatal Mental Health Week.