Geelong Medical & Health Group News

Walking vs Running: The Pros and Cons of Each as a Form of Exercise

January 4 2018

Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having your regular dose of exercise offers so many benefits, ranging from building muscles to warding off heart disease. Choosing a form of exercise that suits your needs and preference is essential, and two...

Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

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Mental Health Month 2024: Let’s Talk About It
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...

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Ask R U OK? Any Day.
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...

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