Geelong Medical & Health Group News

5 Smarter Ways to Detox Your Body

April 20 2018

Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself. 1. Eat Clean Cruciferous veggies such as broccoli, cauliflower, kale, cabbage and...


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10 Healthy Foods That Will Naturally Cleanse Your Body

January 12 2018

Most people live in a fast-paced world, always in a rush with barely enough time to carefully follow a healthy diet. As a result, we mindlessly stuff our bodies with foods that cause a lot of harm and put pressure on our organs. It might be working for now, but it will definitely come back to haunt us one day. Here is a list of healthy foods you can easily incorporate into your daily...


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