Geelong Medical & Health Group News

8 Completely Normal Poop Questions You’ve Been Too Afraid to Ask

January 3 2019

Let’s talk about poop—seriously. It’s something we’ve talked about before, so chances are, you already know what healthy bowel movements are supposed to look like. But what about the way you go No. 2—how long it takes, how often you go, how you sit on the toilet…you get the idea. We consulted a few trusty gastroenterologists to get the...


Read more

8 Probiotic Foods That Boost Immunity and Improve Digestion

October 1 2018

If you think bacteria are synonymous with “germs,” think again. Probiotics, or the live “good” bacteria that hang out in your gut, are the buzziest new word on the block. But what exactly are probiotics, anyway? While it’s true that certain types of microorganisms can wreak havoc on your immune system, probiotics can actually help...


Read more

Remedies for Traveller’s Diarrhoea

April 16 2018

One of the worst things to have during vacation is Traveller’s Diarrhoea (TD). This illness is said to be caused by a sudden change in surrounding and eating habit. Research has proven that is not the case. A bacteria present in the body is at fault.  Depending on the location of your vacation the chances...


Read more

Keep Your Digestive System Healthy: 8 Great Sources Of Fibre

August 29 2017

Dietary fibre is needed to keep our digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. In countries with traditionally high-fibre diets, diseases such as bowel cancer, diabetes and coronary heart disease are less common than in Western countries. Most Australians do not consume enough fibre. On average,...


Read more