Geelong Medical & Health Group News

5 Easy Ways To Eat For More Energy

October 21 2019

It’s a no-brainer that what you eat plays a huge role in giving you more energy. But those quick fixes – nibbling on biscuits, scoffing chocolate and chugging on caffeine – are like fool’s gold. They may seem to give you a momentary surge of energy, but it all too quickly drops away. For all-day...

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6 Foods That Boost Your Mood

January 14 2019

Chocolate may be the first thing that comes to mind but, no, the science-backed food fixes here are filled with nutrients that actually help top up the feel-good chemicals such as dopamine and serotonin. They may already be on your shopping list but you may want to start stockpiling them in the office or your handbag...

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7 Energy-Boosting Foods That’ll Perk You Up Better Than a Cup of Coffee

December 13 2018

With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit the snooze button every. single. morning. You’re not alone. Aiming for eight hours of shuteye is a great start to tame the tiredness, of course, but that’s not always...

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8 Tricks To Boost Your Energy In 5 Minutes Or Less

January 10 2018

Summer temps are soaring, which probably means your energy level is at an all-time low—and your household energy use is at an all-time high. Cranking up the AC helps, but that only works if you’re at home and don’t mind getting an outrageous bill at the end of the month. If you’re trying to cut...

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