It’s a no-brainer that what you eat plays a huge role in giving you more energy. But those quick fixes – nibbling on biscuits, scoffing chocolate and chugging on caffeine – are like fool’s gold. They may seem to give you a momentary surge of energy, but it all too quickly drops away. For all-day...
Chocolate may be the first thing that comes to mind but, no, the science-backed food fixes here are filled with nutrients that actually help top up the feel-good chemicals such as dopamine and serotonin. They may already be on your shopping list but you may want to start stockpiling them in the office or your handbag...
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit the snooze button every. single. morning. You’re not alone. Aiming for eight hours of shuteye is a great start to tame the tiredness, of course, but that’s not always...
Summer temps are soaring, which probably means your energy level is at an all-time low—and your household energy use is at an all-time high. Cranking up the AC helps, but that only works if you’re at home and don’t mind getting an outrageous bill at the end of the month. If you’re trying to cut...
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...