Geelong Medical & Health Group News

If You’re Having Gut Issues, Stop Eating This “Healthy” Food Immediately

January 11 2018

Brown rice is often a go-to suggestion as a healthy grain alternative choice, especially today, with gluten-free being a popular dietary recommendation. Yes, it is gluten-free, and easy to find, to boot. So what’s the problem? Digestive issues come in many shapes and sizes, with gluten being just one ingredient on the do-not-eat list that...

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6 Tips To Improve Your Gut Health Now

October 17 2017

Having a good gut health is for very important for an overall wellbeing.   When your gut isn’t healthy it can have an impact on mental health, weight, mood and a number of other digestive disorders. It’s linked to a number of different medical conditions. Keeping your gut nice and healthy can help keep the...

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