September 27 2019Looking after the gut is key to your overall health, energy levels and vitality. Our bodies have trillions of living microorganisms and majority of them live in our gut. It has important connections to the brain, nervous and immune systems, and it can affect the interplay of hormones, energy levels and even the quality of...
Read more July 15 2019Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while you’re on the go. An upset stomach or digestive issues that require spending extra time in the bathroom are surefire ways to bring a fun trip to a screeching halt....
Read more February 22 2018Probiotics are bacteria that live in your body naturally and help your intestines break down food. Probiotics that are the same or very similar to the ones that your body makes can be taken to supplement healthy digestion. In recent years, a new class of supplements called prebiotics has been advertised as a companion to...
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