It will take a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. All this contribute to being fit and healthy and it don’t happen overnight. However, everybody can achieve their goal with realistic steps and actually accomplish it if they replace their...
The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviours that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain...
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...