Geelong Medical & Health Group News

5 Reasons Why You Need HIIT

August 2 2017

Have you ever tried HIIT? This intense workout burns a ton of calories in as little as four minutes. It’s a perfect choice for those who are short on time or simply hate cardio. Also known as high-intensity interval training, it offers a full body workout and boosts overall fitness. All you have to do...

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Simple Ways to Squeeze in 30 Minutes of Exercise a Day

July 27 2017

Looking for the best ways to maximize your workout? Want better results in less time? From full body circuits and plyometrics to HIIT, there are plenty of workouts that can be completed in minutes. Most of them require no equipment and can be done anywhere. They are just as effective as traditional gym workouts. The...

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