Geelong Medical & Health Group News

How to Feel Less Bloated After a Huge Holiday Meal

December 12 2017

The holidays are coming and that means food, food, and more food! Belly bloat is your body’s way of saying, “you stuffed me”. This can be hard to avoid during holidays, when stuffing yourself is expected. Bloating can also be triggered by eating something your stomach doesn’t agree with, chowing down too quickly, and fasting all day and then indulging...

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