Geelong Medical & Health Group News

Beginner Moves to Make the Most of Your At-Home Workout

March 23 2020

Here are several exercises that you can start doing at home! No gym equipment needed. Great for beginners! Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine. Bridge Activate your core and posterior...


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