Geelong Medical & Health Group News

Here’s How Long You Need To Walk To Burn Off Your Favourite Foods

January 13 2018

If these stats don’t inspire you to make healthier choices, we’re not sure what will! Many committed exercisers assume that regularly indulging in desserts or fried food won’t expand their waistline. They’re burning off a tonne of kilojoules during their workouts, after all. While that may be true for marathon runners or professional athletes, that’s...

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