Geelong Medical & Health Group News

Signs That You May Have Lactose Intolerance

February 27 2018

Milk contains a type of sugar called “lactose”. It’s so special that your body has to produce an enzyme known as “lactase” just to break it down. Some people do not produce enough of lactase since birth or later on in their lives, causing the failure of lactose to be digested properly. That’s basically the...

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How To Tell If You’re Sensitive To Dairy

December 11 2017

Dairy is a phenomenal source of protein and calcium, which means incorporating it into your diet on a regular basis is great for building and maintaining muscles, as well as keeping your bones and teeth strong. However, for some people, the consumption of dairy is something that can cause much distress! It’s only a sign...

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