How To Get The Benefits Of Dairy When You’re Lactose Intolerant
January 29 2019According to a dietitian. Yoghurt is associated with a range of health benefits, like bone and gut health, for example. It’s also a great source of protein and contains a range of micronutrients like iodine and Vitamin B12. But if you’re lactose intolerant, you might be wondering how you can still reap these benefits. Well, the...
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