With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming, and not all of them are healthy. Here are some tips for mindful eating over the end-of-year period: Mindful eating is about paying full attention to our food and the way it makes our body...
It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more energy, we have five food-related New Year’s resolutions that will help you achieve your goals. 1. Mindful eating 2....
With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming,...
What is lung cancer? Lung cancer starts when abnormal cells grow and multiply in an uncontrolled way. Cancer that begins...
Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on...