Geelong Medical & Health Group News

5 Muscle-Building Foods

November 20 2017

Boost and energy and build muscles by eating these nutrient-dense foods. Hard-boiled eggs One large egg packs 6g of protein. Try boiling a batch together and storing in the fridge. It is an easy snack to pack for your after-workout. Precooked quinoa It has 8g of complete protein per cup, delivering all nine of the...

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