Geelong Medical & Health Group News

The 6 most common nutrient deficiencies – and how to deal with them

February 14 2018

From iron to calcium, magnesium and more, these are the most common nutrients Aussies aren’t getting enough of right now. Whilst caring about our health seems to be on the rise, there are a number of nutrients that continue to be at risk in the Australian diet. Given that less than 10% of Australians meet...

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Fruits & Vegetables You Need To Quit Peeling

January 16 2018

There are times when it’s a good idea to quit reaching for that peeler whenever you are about to munch on some fruits and vegetables. That’s because much of the nutrients can be actually found in the peel! If you really want to take advantage of all the health-giving benefits of certain fruits and vegetables,...

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