Nearly half of Australians are not getting the recommended dietary intake of calcium, which may put many people – the elderly, in particular – at risk of osteoporosis and fractures. Calcium is a mineral, found naturally in mostly dairy foods, tofu and seafood, that’s essential for healthy, strong bones. Most adults need a total of 1,000mg of calcium per...
It’s very easy to come across articles discussing foods that can help ward off osteoporosis as there are tons and tons of them posted in cyberspace. However, when was the last time you spotted one that talked about foods that, when eaten, can actually lead to bone weakening? Below you will find some of the foods...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...