Geelong Medical & Health Group News

How To Keep Your Joints Healthy

August 31 2018

Follow these simple steps to preserve¬†joint health. Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Safety First Padding is your pal. So suit...

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