Geelong Medical & Health Group News

5 Simple Tips That Can Improve Your Posture

October 6 2017

Posture is integral to your overall health as it will give you more energy, less stress, and less fatigue. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Poor posture often results to back pain,...

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What is Physiotherapy?

September 3 2017

By Joe Pashley (Physiotherapist at Myers St. Family Medical Practice)   Physiotherapy is the most commonly referred to Allied Health Service by General Practitioners. Physio’s help people with all kinds of movement disorders ranging from strokes to sports injuries, vertigo to foot pain, and minor muscle strains to spinal cord injuries. WE GET PEOPLE MOVING...

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Ways To Decrease Your Back Pain

August 30 2017

By Joe Pashley Did you know that 70-90% of people in Australia experience back pain at some point in their life? BACK PAIN is a normal part of the human experience, but a pain that persists past 6 weeks is often a sign that your back is not recovering as well as it should. The...

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