Geelong Medical & Health Group News

4 Habits To Avoid If You Have Insomnia

March 14 2018

Contrary to popular belief, insomnia is not only having a hard time getting to sleep. It can also entail trouble staying asleep or waking up very early the following day. Because enough sleep for another person may still feel inadequate to another, there is really no formal way of diagnosing insomnia. If you feel you...

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