Geelong Medical & Health Group News

The Best Sleep Positions For Back Pain, Snoring, And More

March 26 2018

  You try your best to call lights out at a reasonable time so you can get the recommended 7 to 8 hours of sleep. (Most of the time, anyway.) And yet your diligence isn’t really paying off since you spend half the night tossing and turning in discomfort. Turns out, your go-to sleep position...

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Get Enough Sleep

September 29 2017

Are you getting enough sleep recently? Most adults need between 7 and 9 hours of sleep each night.  Sleep is critical for maintaining good health and wellbeing. Insufficient sleep is often linked to the development of chronic diseases such as type 2 diabetes, heart disease, obesity, and depression. Here are several ways and ideas to...

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