Geelong Medical & Health Group News

How To Regulate Your Sodium Levels When You Work Out

November 28 2017

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. Drinking water helps with the functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. But some of us don’t drink enough. Here’s how to get...


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