Geelong Medical & Health Group News

The 8 Best Protein Sources For Weight Loss

January 30 2018

If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein—even from unlikely sources like veggies—digests at a slow, steady rate to help you feel fuller longer and make you less prone to junky cravings. Just as important, it’s...

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