Geelong Medical & Health Group News

15 Ways To Get 10,000 Steps A Day Without Exercising More

November 27 2017

You know sitting’s no good for your health, but there’s not much you can do about your sedentary desk job. The whole 10,000-steps-a-day thing seems like a pretty lofty goal anyway, since that much walking amounts to traversing roughly 8 kilometres daily. And for many of us, it is a lofty goal: Back in 2010, research showed our...

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