4 Quick Sofa Workouts

Finding and creating opportunities to move more and to sit less every day can have many benefits.

Physical activity plays a significant role in achieving and maintaining a healthy weight. Being more active can have many health benefits and make you feel better too.  So if you’re waiting for your dinner to reheat, why not do a quick couch exercise?

The more often you move, the more likely it is that movement will become a healthy habit.

Video courtesy of the Department of Health.