4 Quick Sofa WorkoutsAugust 22 2017
Finding and creating opportunities to move more and to sit less every day can have many benefits.
Physical activity plays a significant role in achieving and maintaining a healthy weight. Being more active can have many health benefits and make you feel better too. So if you’re waiting for your dinner to reheat, why not do a quick couch exercise?
The more often you move, the more likely it is that movement will become a healthy habit.
Video courtesy of the Department of Health.