All Year Round Fruit Salad Recipe

September 9 2017

Sometimes it takes one healthy and delicious bowl of fruit salad to perk up our weekend!

image to illustrate finished recipe: all year round fruit salad

Get your fix with this easy and fun all year round fruit salad recipe.

15 minutes preparation

7 serves of fruit in this recipe


2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
½ pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of 3 passionfruit
Juice of 2 oranges


Combine all fruit in a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately.

Serves 6.

Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.

All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.


Serves in this recipe: 6
Serve size: 163g
Quantity per serving Quantity per 100g
Energy 291.19kj 178.55kj
Protein 1.55g 0.95g
Fat 0.24g 0.15g
– saturated 0.00g 0.00g
Carbohydrate 13.35g 8.19g
– sugars 12.85g 7.88g
Fibre 3.42g 2.09g
Sodium 6.38mg 3.92mg