All Year Round Fruit Salad Recipe
September 9 2017Sometimes it takes one healthy and delicious bowl of fruit salad to perk up our weekend!
Get your fix with this easy and fun all year round fruit salad recipe.
15 minutes preparation
7 serves of fruit in this recipe
Ingredients
2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
½ pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of 3 passionfruit
Juice of 2 oranges
Method
Combine all fruit in a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately.
Serves 6.
Hint
Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.
Variation
All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serves in this recipe: 6 | ||
| Serve size: 163g | ||
| Quantity per serving | Quantity per 100g | |
| Energy | 291.19kj | 178.55kj |
| Protein | 1.55g | 0.95g |
| Fat | 0.24g | 0.15g |
| – saturated | 0.00g | 0.00g |
| Carbohydrate | 13.35g | 8.19g |
| – sugars | 12.85g | 7.88g |
| Fibre | 3.42g | 2.09g |
| Sodium | 6.38mg | 3.92mg |