Monthly Archive: September 2018

7 Exercises You Can Do While Sitting Down

September 11 2018

Here are seven exercises you can do while sitting down in the office that doesn’t even require that you get out of your seat. Calf muscle toning Give your calf muscles a work out by raising your legs up on the very tips of your toes while remaining seated. Your calf muscles should start to burn after...


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5 Conditions That Can Show In Your Breath

September 10 2018

Using breath tests as a medical diagnosis dates back to Hippocrates, around 400 B.C., he wrote a paper on breath aroma and disease.  It may sound like something out of a science fiction movie, but we may not be too far away from having a complete health exam using only a Breathalyzer-type tool. Doctors have...


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Recipe Of The Week: Sticky Beef And Bean Stir-Fry

September 7 2018

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Image credit: Jeremy Simons 0:05 Prep |  0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...


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7 Signs You Might Have Pneumonia and How to Get Better Fast

September 4 2018

The symptoms are shockingly similar – but pneumonia can become serious fast. When you think of pneumonia, you probably think of having it as a little kid or hearing about your grandma catching it while in the hospital. It’s true that pneumonia is more common in children and older adults (thanks to their weaker immune...


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