May 31st World NO Tobacco Day 2025

This year’s theme is Bright Products. Dark intentions. Unmasking the Appeal

Appealing flavours, but hidden dangers.
Shameless manipulation of our children for industry profit.

Every day, the tobacco and nicotine industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones.

Keep the industry out.

An estimated 37 million children aged 13-15 years worldwide use tobacco. 

In many countries the rate of e-cigarette use of young people exceeds that of adults. 

What you can do….

If you are thinking about quitting smoking or vaping, needing help to stay on track, or to help others with quitting, you can call Quitline at 13 78 48 or visit www.quit.org.au.

What to expect when you quit smoking

• Quitting smoking is one of the best things you will ever do for your health.
• Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
• Common symptoms include cravings, restlessness, trouble concentrating or sleeping, irritability, anxiety, increases in appetite, and weight gain.
• Many people find withdrawal symptoms disappear completely after two to four weeks.
• Changing your routine can help avoid those triggers that tell your brain it’s time for a smoke.
• Stop smoking medications can help you quit smoking.

For more information, visit the Better Health Channel, What to expect when you quit smoking.

Benefits of quitting smoking

Quitting at any age will reduce your risk of:

• heart disease
• stroke
• cancer
• chronic bronchitis and several other health conditions related to smoking.

The earlier you quit, the greater the health benefit.

https://www.health.vic.gov.au/tobacco-reform/quitting-smoking-and-vaping