What is Breast Cancer? Breast Cancer; you may be familiar with the words, but do you actually know what it is? Well, all tissues in our body are made from cells, including the breasts. Cancer starts in the cells which make up the tissues. In normal circumstances cells grow and divide as our body requires...
If you think bacteria are synonymous with “germs,” think again. Probiotics, or the live “good” bacteria that hang out in your gut, are the buzziest new word on the block. But what exactly are probiotics, anyway? While it’s true that certain types of microorganisms can wreak havoc on your immune system, probiotics can actually help...
Bloating, gassiness and abdominal discomfort aren’t limited to the occasional feast. In some cases, bloating can become severe enough that it causes distention or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay Here are...
We all have some bad habits, but some of these bad habits can harm your brain. Not Sleeping Enough Skimping on sleep is one of those bad habits. Those who do not get enough Zzzs are more likely to get dementia and Alzheimer’s compared to those who get adequate sleep. Lack of sleep in older...
Leg cramps are common, but getting rid of them can be tricky. If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. Up to 60 percent of adults say they’ve experienced leg cramps at night, according to a 2012 study in American Family Physician. These ill-timed charley horses usually affect...
Feeling tired all the time? Well, you’re far from alone. Around 1.5 million Australians see their doctor about fatigue. And between work or school, family or friends, and all the other commitments we’re juggling, it’s easy to blame a busy lifestyle on constant fatigue. But if you’re always asking yourself, “Why am I so tired?” don’t blow it...
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are...
Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to...
Using breath tests as a medical diagnosis dates back to Hippocrates, around 400 B.C., he wrote a paper on breath aroma and disease. It may sound like something out of a science fiction movie, but we may not be too far away from having a complete health exam using only a Breathalyzer-type tool. Doctors have...
Follow these simple steps to preserve joint health. Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Safety First Padding is your pal. So suit...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...