According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting. Ready to give it...
Have a hard time losing fat? Are you tired and lacking energy? If so, you might have a slow metabolism. Crash diets, stress, poor sleep, bad eating, and certain drugs can slow your metabolism, which in turn, affects your mood and energy levels. People with a low metabolic rate find it harder to lose weight...
Nutritionists recommend eating small, frequent meals for a good reason. This habit keeps your metabolism up, wards off hunger, and fuels your body. Ideally, you should have three to four meals and two snacks a day. But not any snack will do. To stay lean, choose high-protein and high-fiber snacks that keep your blood sugar...
Tired of eating the same food? Want to keep your diet varied and try new flavors? Nowadays, we have access to an abundance of foods that are not only healthy but delicious too. Yet, we stick to the same flavors or indulge in processed foods that harm our health. Packed with nutrition, the following foods...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...