Geelong Medical & Health Group News

Recipe Of The Week: Sticky Beef And Bean Stir-Fry

September 7 2018

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Image credit: Jeremy Simons 0:05 Prep |  0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...


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Yummy & Healthy Sunday Recipe: Beef Kofta with Tzatziki

March 4 2018

Try this delicious and fresh Middle Eastern addition to your BBQs. Prep: 20 mins | Cook: 10 mins | Serves: 4   Ingredients 2 cloves garlic, peeled 2 cups mint leaves 1 cup low-fat Greek yoghurt 1 Lebanese cucumber, grated and squeezed of extra moisture 400 g lean beef mince 2 tsp ground cumin 2 tsp ground coriander 1 tsp ground...


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Yummy And Healthy Sunday Recipe : Sticky Beef and Bean Stir-Fry

October 29 2017

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Photo by Jeremy Simons for Taste Magazine 0:05 Prep | 0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...


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