Geelong Medical & Health Group News

10 Foods For A Calmer Mind

October 20 2017

Stress and anxiety are nothing but an invitation to disaster, but did you know that what you eat can greatly affect the way you think and feel? Here are 10 foods that can help you develop a calmer mind so you can deal with stress better: 1. Chocolates Their anandamide content keeps the dopamine levels of the brain in check, thereby ensuring...

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