Geelong Medical & Health Group News

9 Great Cardio Exercises for People Who Hate Running

August 15 2019

RunningĀ is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood. But even proponents will admit that running is tough. It takes a moderate level of fitness to run for more than a few minutes. It can be rough on the body, particularly for...

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