Geelong Medical & Health Group News

How Climbing Stairs Can Improve Your Health

October 30 2017

Stair climbing is an excellent form of cardiovascular and muscle-toning exercise — the pounding of your heart, gasping for air, and burning sensation in the legs serve as proof! While going to the gym to get an excellent dose of fat-burning cardio and muscle-building workout is a good thing, the truth is you don’t really...

Movember 2024: Championing Men’s Health and Well-Being
Movember, also known as Men’s Health Awareness Month, is an annual global campaign dedicated to raising awareness about men’s health...

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COPD Awareness Month 2024: Understanding and Supporting Lung Health
November marks COPD Awareness Month, a crucial time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD) and its profound...

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Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

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