Geelong Medical & Health Group News

Simple Ways To Reduce Portion Sizes Without Feeling Hungry

August 3 2017

Portion control is one of the most important yet overlooked factors involved in weight loss. Learning what a portion size actually looks like can make all the difference. Most people either overestimate or underestimate the amount of food consumed. On top of that, restaurants and fast food bars offer oversized portions. Eating too much not...

Breast Cancer Awareness Month: Aiming for Zero Deaths
Breast Cancer Awareness Month (BCAM) is observed every October to highlight the devastating impact of breast cancer on Australians. Every...

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Mental Health Month 2024: Let’s Talk About It
This October, Mental Health Month 2024 focuses on the theme “Let’s Talk About It,” emphasising the power of open dialogue...

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Ask R U OK? Any Day.
R U OK? Day, set for Thursday, 12 September 2024, is more than just a date—it’s a reminder of the...

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